As an IT professional, I have worked a mostly stationary job at a computer, all day, for 20 years. This resulted in numerous posture and asymmetry issues, as well as repetitive low back injuries. I never had a lot of confidence in hitting the gym nor participating in many athletic activities.

Dan took the time to understand my concerns and learn my history, met me at the level I was at, and put me on a path where I could regain confidence in what my body can do. He has always focused on making sure I was comfortable but pushing myself and advancing. In addition to physical workouts, Dan has also taken the time to focus on my stress and anxiety. Dan has taught me about workout routines, stretching, breathing, and mindfulness exercises. I have now been working with Dan for over 8 years and I am far more active in my lifestyle and the activities I like to do.

Every time I talk with Coach Dan, I feel re-energized to tackle any challenges I'm facing. Whether I need motivation to hit my workout routine or tackling a challenge in life, Dan always has my back!

I highly recommend Dan to anyone looking for personal and professional health and fitness training!

Jonathan H.

I started working with Dan in November of 2021 and he's different than other trainers I've worked with. Dan took time to understand my injuries and listens to me. He pushes me and still not far enough to get hurt.

He's always positive and fun and educates me on mindset, nutrition, and exercise. He provides detailed cues on my exercise form because he is focused and pays attention. He adapts my workout if needed and is professional and kind. My mood, energy, health and outlook have all improved since working with Dan. I highly recommend Dan if you are looking for a fun, effective and customized training experience.

Joanne M.