I experienced a lower back disc bulge earlier in the year. Traumatic! My doctor finally cleared me for strength training and lifting 4 months after the injury and needed help getting back into a routine. So I did 2 months of Prehab Rehab with Coach Dan. The biggest benefit I got from rehab coaching was to relearn how to move correctly, advising me on a slow and steady approach and to build the confidence needed to avoid the “Nocebo Effect” aka being scared of working out. Coach Dan is patient, empathetic, fun and really cares about your goals. I appreciated my time with him and have newfound confidence post-injury. He was flexible to my needs and made sure to check-in on my progress always. Thank you Coach Dan!   

Rene

Dan gets my HIGHEST recommendation. I absolutely love working with him because he knows how to develop & execute an individualized fitness plan, all while  being able to laugh & have fun with it (and trust me, he has one of the best laughs I've ever experienced in my life). I feel very well taken care of, and I would bet the rest of clients feel the same. HIGHLY RECOMMEND!

Craig

Danny is a fantastic trainer!! I had little experience in the gym and he helped me learn how to move weight safely, effectively, and with good form.  He helped get me on a path to better health, and has been patient, positive, and motivational along the way.  It's never too late to start your fitness journey, and a great trainer like Danny is key to laying a foundation for success.

Joshua R.